Maintenance Week Seven

A distictly lack-lustre week as far as exercise goes this week.  Managed to cycle to and from work on Monday - possibly the coldest and most unpleasant bike-ride I've EVER done, and a gentle circuits class on Tuesday.  In spite of that, thank to post-conference abstinence,  I lost a pound this week and weighed in at 8st 13lbs (my preferred weight).  BMI 21.5, body fat percentage 24.4%.  This week!