Maintenance Week Five

It's been a very unusual week.  For the first time in a long time I've done no exercise at all.  Not a sausage.  Icy roads and the tail end of a bad cold have kept me from the bike and Body Tone respectively.  As a result, I weighed in at 9st this week even though I stuck well within my daily and weekly points (body fat was up to 30% according to the scales!).  Not a problem, although I must admit I do like to see 8st when I weigh in, even if is 8st 13lbs!  I'm determined to do a LOT more exercise next week though - no exercise is not good!