Weight: 8st 10lb (55.5kg)
BMI: 20.9
BFP: 26.4%
The Food
Still 8st 10lbs this week, but I don't mind as I went to my lovely friend Em's on Tuesday evening and had the most amazing meal. I ate until I felt like I was going to pop! Em served chicken roasted with herbs and spices under the skin, home-made walnut and pistachio flatbreads and the most delicious salad made with griddled aubergines and carrots, olives and pomegrante seeds. And probably a whole lot of other delicious things too, but she'd poured nearly a bottle of white wine down my throat by the time we sat down to dinner so it was all just a blur of gustatory gorgeousness. One thing that I did notice - Em served the meal with a platter of houmous, tzatsiki, walnuts, feta cheese and olives, and houmous and walnuts are the most divine flavour combination. It was a truly stunning meal, and we had a very fun tipsy walk home afterwards.
The Exercise
None! Not a sausage! Not running or strength training anyway - I felt quite tired all week and like I had a cold coming on, so I took it easy. I just cycled to and from work and walked home from Em's. And on Friday Autumn arrived, and I put my cycling jacket on for the first time in months.
It poured with rain all day and I got soaked both on the way to and the way back from work. A hot shower and a sizeable whisky, honey and hot lemon when I got home kept the cold at bay though!
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